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TVP Equivalent for Ground Beef

Textured Vegetable Protein (TVP) is an excellent substitute for ground beef. Some people experience gas after eating TVP. This recipe minimizes gas in most people.
Prep Time1 minute
Cook Time20 minutes
Course: Main Course
Cuisine: American
Servings: 4

Ingredients

  • 1-3/4 cups TVP

Instructions

  • Boil 1-1/3 cups of water.
  • Place dry TVP into a bowl.
    1-3/4 cups TVP
  • Pour boiling water over TVP.
  • Let sit for 10 minutes.
  • Drain and squeeze TVP to extract more water.
  • Rinse the TVP again and then use the TVP as a substitute for ground beef.